jongsun park 4x500m/1:00r row
2,000m
Meters
9:29.4
Time
2:22.3
Pace
112
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:29.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 0 |
September 09, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 29 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| r68m |
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Workout Graph
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