jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.8
Time
2:20.4
Pace
113
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:21.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 85 |
September 09, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 30 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| r85m |
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Workout Graph
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