jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.7
Time
2:21.9
Pace
112
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:27.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 87 |
September 10, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 30 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| r73m |
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Workout Graph
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