jongsun park 4x500m/1:00r row
2,000m
Meters
9:19.9
Time
2:19.9
Pace
112
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 86 |
September 11, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| r58m |
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Workout Graph
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