jongsun park 4x500m/1:00r row
2,000m
Meters
9:51.6
Time
2:27.9
Pace
111
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:51.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 0 |
September 12, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 29 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 27 | |
| r65m |
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Workout Graph
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