jongsun park 4x500m/1:00r row
2,000m
Meters
9:33.6
Time
2:23.4
Pace
111
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 85 |
September 15, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 29 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| r64m |
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Workout Graph
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