jongsun park 4x500m/1:00r row
2,000m
Meters
9:29.7
Time
2:22.4
Pace
111
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:29.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 85 |
September 16, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| r79m |
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Workout Graph
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