jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.3
Time
2:22.5
Pace
112
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 85 |
September 19, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 29 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| r83m |
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Workout Graph
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