jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
114
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 85 |
September 21, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 31 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| r72m |
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Workout Graph
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