jongsun park 4x500m/1:00r row
2,000m
Meters
9:49.3
Time
2:27.3
Pace
111
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:49.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 0 |
September 23, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.