jongsun park 4x500m/1:00r row
2,000m
Meters
9:10.0
Time
2:17.5
Pace
114
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 86 |
September 24, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 30 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 30 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| r79m |
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Workout Graph
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