jongsun park 4x500m/1:00r row
2,000m
Meters
9:23.9
Time
2:20.9
Pace
115
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 86 |
September 25, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 30 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| r76m |
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Workout Graph
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