jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.9
Time
2:19.4
Pace
114
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:17.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 86 |
September 26, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| r62m |
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Workout Graph
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