jongsun park 4x500m/1:00r row
2,000
Meters
9:27.4
Time
2:21.8
Pace
111
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 86 |
September 27, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 704 | 28 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | |
| r56 |
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Workout Graph
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