jongsun park 4x500m/1:00r row
2,000
Meters
9:22.7
Time
2:20.6
Pace
113
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:22.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 86 |
September 28, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| r69 |
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Workout Graph
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