jongsun park 4x500m/1:00r row
2,000
Meters
9:44.2
Time
2:26.0
Pace
112
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 13:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 86 |
September 30, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,000 | 2:26.0 | 112 | 690 | 28 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 687 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 30 | |
| r81 |
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Workout Graph
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