jongsun park v1000m/2:00r...3 row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
173
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 85 |
September 30, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 29 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 22m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| r: 2:00 | 14m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 | |
| r: 2:00 | 19m | |||||
| r55m |
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Workout Graph
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