jongsun park 6x500m/1:00r row
3,000
Meters
13:29.5
Time
2:14.9
Pace
175
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 87 |
October 02, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 30 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 31 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | |
| r104 |
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