jongsun park 6x500m/1:00r row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
175
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 86 |
October 03, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r96m |
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Workout Graph
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