jongsun park 4x500m/1:00r row
2,000m
Meters
9:20.4
Time
2:20.1
Pace
112
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 88 |
October 04, 2022 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | |
| r94m |
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Workout Graph
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