jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
115
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 87 |
October 08, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| r73m |
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Workout Graph
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