jongsun park 4x500m/1:00r row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
115
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 87 |
October 09, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| r51m |
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Workout Graph
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