jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 0 |
October 10, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| r58m |
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Workout Graph
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