jongsun park 4x500m/1:00r row
2,000
Meters
9:08.2
Time
2:17.0
Pace
115
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:08.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 88 |
October 11, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,000 | 2:17.0 | 136 | 755 | 30 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 30 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 31 | |
| r63 |
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Workout Graph
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