jongsun park 4x500m/1:00r row
2,000m
Meters
9:13.2
Time
2:18.3
Pace
117
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:13.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 87 |
October 12, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 30 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | |
| r65m |
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Workout Graph
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