jongsun park 4x500m/1:00r row
2,000
Meters
9:13.8
Time
2:18.4
Pace
114
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 13:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 87 |
October 14, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 741 | 30 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 29 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 31 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 31 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 30 | |
| r71 |
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Workout Graph
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