jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.3
Time
2:21.3
Pace
112
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 13:25.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 87 |
October 14, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r164m |
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Workout Graph
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