jongsun park 4x500m/1:00r row
2,000m
Meters
9:19.5
Time
2:19.8
Pace
115
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 0 |
October 15, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| r63m |
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Workout Graph
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