jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.2
Time
2:16.8
Pace
115
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:07.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 0 |
October 16, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | |
| r58m |
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Workout Graph
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