jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.6
Time
2:28.6
Pace
115
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 88 |
October 18, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r64m |
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Workout Graph
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