jongsun park 4x500m/1:00r row
2,000m
Meters
9:38.9
Time
2:24.7
Pace
115
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 13:38.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 88 |
October 20, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| r107m |
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Workout Graph
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