jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.7
Time
2:21.4
Pace
115
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:25.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 88 |
October 22, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 28 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| r71m |
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Workout Graph
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