jongsun park 4x500m/1:00r row
2,000m
Meters
8:48.0
Time
2:12.0
Pace
119
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 0 |
October 23, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 31 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | |
| r71m |
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Workout Graph
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