jongsun park 4x500m/1:00r row
2,000m
Meters
8:56.5
Time
2:14.1
Pace
117
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 12:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 0 |
October 24, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 31 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 32 | |
| r64m |
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Workout Graph
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