jongsun park 4x500m/1:00r row
2,000m
Meters
9:01.4
Time
2:15.3
Pace
116
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:01.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 97 |
October 25, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 30 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | |
| r73m |
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Workout Graph
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