jongsun park 4x500m/1:00r row
2,000m
Meters
8:55.3
Time
2:13.8
Pace
118
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 97 |
October 26, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 29 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| r69m |
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Workout Graph
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