jongsun park 4x500m/1:00r row
2,000m
Meters
8:55.3
Time
2:13.8
Pace
119
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 0 |
October 27, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r69m |
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Workout Graph
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