jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.0
Time
2:23.5
Pace
118
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:34.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 97 |
October 28, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| r75m |
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Workout Graph
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