jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
117
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 97 |
October 31, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| r69m |
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Workout Graph
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