jongsun park 4x500m/1:00r row
2,000m
Meters
9:02.8
Time
2:15.7
Pace
116
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 97 |
November 01, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 30 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| r57m |
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Workout Graph
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