jongsun park 4x500m/1:00r row
2,000m
Meters
9:37.0
Time
2:24.2
Pace
115
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 96 |
November 03, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 28 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.