jongsun park 4x500m/1:00r row
2,000m
Meters
8:59.1
Time
2:14.7
Pace
117
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 99 |
November 04, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.