jongsun park 4x500m/1:00r row
2,000m
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 0 |
November 05, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 31 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 | |
| r78m |
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Workout Graph
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