jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.7
Time
2:20.4
Pace
116
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:21.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 98 |
November 06, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| r66m |
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Workout Graph
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