jongsun park 4x500m/1:00r row
2,000m
Meters
10:56.5
Time
2:44.1
Pace
116
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:56.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 0 |
November 07, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 4:11.2 | 500m | 4:11.2 | 22 | 375 | 17 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | |
| r66m |
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Workout Graph
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