jongsun park 4x500m/1:00r row
2,000
Meters
9:20.0
Time
2:20.0
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 99 |
November 08, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 30 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 32 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | |
| r70 |
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Workout Graph
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