jongsun park 4x500m/1:00r row
2,000
Meters
9:04.4
Time
2:16.1
Pace
115
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 96 |
November 13, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 29 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| r69 |
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Workout Graph
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