jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.9
Time
2:21.9
Pace
115
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:27.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 97 |
November 15, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 29 | 150 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 151 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 125 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 159 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 166 |
| r53m |
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Workout Graph
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