jongsun park 4x500m/1:00r row
2,000m
Meters
9:26.9
Time
2:21.7
Pace
115
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:26.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 0 |
November 22, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 30 | 158 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 160 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | 167 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 32 | 169 |
| r70m |
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Workout Graph
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