jongsun park 4x500m/1:00r row
2,000
Meters
9:07.6
Time
2:16.9
Pace
116
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 97 |
November 28, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000 | 2:16.9 | 136 | 762 | 30 | 155 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 31 | 96 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 31 | 169 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | 174 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 31 | 181 |
| r58 |
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Workout Graph
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